Pass ACE-Personal-Trainer Exam with Updated ACE-Personal-Trainer Exam Dumps PDF 2022
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How to Prepare for Ace Personal Trainer Certification
Preparation Guide for Ace Personal Trainer Certification
Introduction for Ace Personal Trainer Certification
The ACE Personal Trainer Certification is designed for health and exercise professionals providing one-on-one or small-group fitness instruction to individuals who are apparently healthy or have medical clearance to exercise.
Founded in 1985, the American Council on Exercise (ACE) is a nonprofit organization committed to America's health and well-being. Over the past 30 years, we have become an established resource for health and exercise professionals and the public, providing comprehensive, unbiased research and validating ourselves as the country's trusted authority on health and fitness.
Today, ACE is the largest nonprofit health and fitness certification, education, and training organization in the world, with more than 90,000 certified professionals who hold more than 100,000 ACE Certifications. With a long heritage in certification, education, training, and public outreach, we are among the most respected organizations in the industry and a resource the public has come to trust for health and fitness education.
The International Health, Racquet and Sportsclub Association (IHRSA) and Medical Fitness Association (MFA) recommend that club owners and medical fitness facility operators hire exercise professionals with certifications that are accredited by the NCCA or an equivalent accrediting organization. In addition, the Standards and Guidelines for the Accreditation of Educational Programs for Personal Fitness Training, established by the Committee on Accreditation for the Exercise Sciences (CoAES) of the Commission on Accreditation of Allied Health Education Programs (CAAHEP), include students' performance on a national credentialing examination accredited by the NCCA as one of the primary outcomes for earning this accreditation.
By earning an NCCA-accredited ACE Certification, health and exercise professionals demonstrate that they meet the qualifications to take a legitimate place in the healthcare continuum within their defined scope of practice. Earning and maintaining an NCCA-accredited certification can give you a competitive advantage when being considered as a candidate for employment with a company or organization that belongs to IHRSA or MFA, as it demonstrates that you have the knowledge, skills, and abilities to provide the public with safe and effective exercise programs. Use ACE FITNESS ACE-PERSONAL-TRAINER practice exam and ACE FITNESS ACE-PERSONAL-TRAINER practice exams to prepare for the certification.
These are the requirements to sit for the exam:
- You must have completed high school (or the equivalent)
- You must be at least 18 years of age
- You must hold a current adult cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certificate including live skills check
Difficulty in Attempting Ace Personal Trainer Certification
With a rising interest in achieving healthier lifestyles, due in part to greater awareness about the obesity and chronic disease epidemics, more people are being drawn to careers in health and fitness. According to the U.S. Department of Labor, between 2018 and 2028, employment in the field is expected to increase by 13%. If you're interested in becoming a Certified Personal Trainer, here are a few steps to make the process seamless. Pass4sureCert have the most up-to-date learning materials, having a fair understanding of the question trend being asked in real certification with the help of these ACE FITNESS ACE-PERSONAL-TRAINER exam dumps for aspirants.
ACE employs Scantron, a full-service, third-party testing company, to ensure that ACE Certifications adhere to national testing standards. ACE Certification Exams are developed by committees of working health and exercise professionals who have been identified as Subject Matter Experts (SMEs) for that particular ACE Certification program. Each multiple-choice question that is developed must be referenced to an appropriate text or resource, such as ACE or other exercise science-related manuals, and current industry standards, guidelines, and position papers (e.g., ACSM, AHA, ACOG, and USDA). ACE FITNESS ACE-PERSONAL-TRAINER practice exams and ACE FITNESS ACE-PERSONAL-TRAINER practice exam can prepare you for each multiple-choice question which is written by at least one SME, and then reviewed and validated by a minimum of three more SMEs to ensure that each question is objective, clear, fair, current, maps to the exam content outline, and has only one clearly correct answer (response) and three incorrect responses.
ACE has free online resources available to help candidates with questions as they prepare for their ACE Certification Exam. These free resources are produced by ACE Study Coaches and include common study questions, video demonstrations and lectures, exercise library, exam prep blogs, and Facebook groups. ACE Study Coaches have no involvement in the development and delivery of ACE Certification Exams; however, they are ACE Certified Professionals who have experience working in the field and helping individuals to prepare for and advance their careers as exercise professionals and health coaches. In addition, candidates can use ACE FITNESS ACE-PERSONAL-TRAINER exam dumps for improved results.
NEW QUESTION 149
You are working with a high school track and field athlete training for the long jump event. He is very
compliant with his resistance training and speed work each week but routinely skips working on flexibility.
Which of the following would BEST reinforce the need for increased flexibility?
- A. Stressing the importance of flexibility work as a component of a comprehensive fitness program
- B. Informing him that he will need to comply with all aspects of his program if he wants to achieve his
goals - C. Explaining the length-tension relationship of skeletal muscle as it relates to contractile force and
performance - D. Describing how increasing muscle fiber size will increase muscle contractile force and performance
Answer: C
NEW QUESTION 150
A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?
- A. I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three
workouts a week Since you have not been able to do this. I think we should consider lowering your
weight loss goal Maybe that goal is too stressful." - B. "Its great you made it today, but I am concerned about you missing so many sessions Let's review your
goals and see what the problems seem to be You made a commitment, and it's important that you stick
to your agreement." - C. "I'm glad you were able to make it today How about if we spend some time before your workout
reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In
case we are unable to complete it. How does that sound?" - D. "Glad you could make It today Have you been able to work out on your own since I last saw you'?
There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost
time Ready?"
Answer: C
NEW QUESTION 151
Your new client tells you he has been doing a stability ball workout at home two to three days per week. While
seated on the ball, which exercise below would provide the GREATEST challenge to balance?
- A. Bringing both feet and knees together
- B. Raising both arms overhead
- C. Abducting one arm horizontally
- D. Raising one foot six inches off the floor
Answer: B,D
NEW QUESTION 152
Your client has experienced several lapses in his training regimen. How would you proceed?
- A. Explain to your client that his workout is probably not the right one for him and that another workout
program will likely help prevent lapses. - B. Explain to your client that lapses happen and are usually the reason for lack of success in most people's
exercise efforts. - C. Explain to your client that lapses are normal, and help him find strategies to anticipate and manage
future lapses. - D. Explain to your client that it is extremely important to stay on track and to avoid lapses at all costs.
Answer: C
NEW QUESTION 153
What does the letter "c" refer to in the RICE method of treating injuries?
- A. Compression of the injured area
- B. Cleaning of the injured area
- C. Cold pack applied to the injured area
- D. Calling emergency medical services
Answer: C
NEW QUESTION 154
While assessing your new client's preferences and expectations, which verbal communication technique would
you utilize to BEST gather information from your client?
- A. Matching responses
- B. Informing responses
- C. Minimal encouragers
- D. Probing responses
Answer: A
NEW QUESTION 155
What would be an appropriate posting on an ACE certified Personal Trainer's professional social media
homepage?
- A. "Congrats to my client Mary who finally lost those last 10 pounds!"
- B. "Check out this new research article about five-finger shoes."
- C. ''Try out this great diet supplement to lose a quick five pounds."
- D. "Job hunting ready to move on Please contact me with any opportunities."
Answer: D
NEW QUESTION 156
A potential client has the following vital statistics:
*Sex: Male
*Age; 42
*Weight: 220 lbs (99.8 kgs)
*Height: 5'10" (1.78 meters)
*Activity status: sedentary
*Resting BP: 130/85 mm Hg
*Resting HR: 85
*No family history of heart disease
*Nonsmoker
According to the ACSM guidelines, what should a personal trainer do?
- A. Refer him to a registered dietitian.
- B. Refer him to a doctor for medical clearance.
- C. Refer him to a mental health practitioner.
- D. Recommend he begin a moderate intensity exercise program.
Answer: B
NEW QUESTION 157
Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many
metabolic functions'?
- A. Adrenal
- B. Pituitary
- C. Hypothalamus
- D. Thyroid
Answer: D
NEW QUESTION 158
A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which
of the following exercises should be AVOIDED to reduce risk of injury?
- A. Seated row
- B. Upright row
- C. Trtceps push-downs
- D. Biceps curl
Answer: D
NEW QUESTION 159
Which is the BEST pre-exercise interview question to ask a new client?
- A. "What is the most you have ever lifted?"
- B. "What is a typical week in your life like?"
- C. "Have you ever worked with a personal trainer?"
- D. "Will your commute be a barrier to coming to the gym?"
Answer: C
NEW QUESTION 160
During an initial assessment of a 47-year-oid male, an ACE certified Personal Trainer collects the following
information:
Total body weight: 205 lb (93 kg)
Lean body weight 158 lb (72 kg)
Total cholesterol: 241 mg/dL: HDL cholesterol: 32 mg/dL: LDL cholesterol: 180 mg/dL
Triglycerides 145 mg/dL
Estimated max VO2: 39 mL/kg/min
Resting blood pressure 135/84 mmHg
Exercise blood pressure 165/80 mmHg
Father had heart attack at age 64.
The client's percentage of body fat is:
- A. 26%.
- B. 20%.
- C. 23%.
- D. 47%.
Answer: B
NEW QUESTION 161
During a supine hip flexion test, a client raises their right knee towards their chest while keeping their left leg
straight on the ground. When the client's right hip reaches about 90 degrees of flexion, their left leg lifts off the
ground. The MOST likely cause of this is tightness in which of the following areas?
- A. Left hamstrings
- B. Left hip flexors
- C. Right hamstrings
- D. Right hip flexors
Answer: A
NEW QUESTION 162
The effectiveness of BMI is limited In which type of individual?
- A. Extremely thin
- B. Sedentary individuals
- C. Muscular/athletic
- D. Seriously obese
Answer: A
NEW QUESTION 163
A 45-year-old client has been training with a personal trainer for five weeks and is now complaining of
difficulty sleeping, tiredness, recurring colds, frequent thirst, and decreased appetite. In addition to training
with the personal trainer twice a week, the client is working out with a daily 60 minute DVD and trying to run
15-20 miles on the weekends. Based on this information, which of the following MOST likely describes the
situation?
- A. The client is finally showing some progress. Explain that when adding new workouts to a routine, the
client will experience some of these symptoms but will need to "tough it out" until it gets better with
consistent effort. - B. The client is showing signs of overtraining. Recommend decreasing the frequency and intensity of
workouts and planning for recovery. - C. The client is showing signs of overtraining. Recommend switching to a Yoga-based program, as the
running and other workouts are too hard for someone of the client's age. - D. The client is showing signs of overtraining. Recommend stopping all exercise for at least one to two
weeks to allow body recovery.
Answer: B
NEW QUESTION 164
What is the primary action at the glenohumeral joint during the concentric phase of a dumbbell chest press?
- A. Flexion
- B. External rotation
- C. Abduction
- D. Horizontal adduction
Answer: D
NEW QUESTION 165
The informed consent form should include which of the following?
- A. A waiver that releases the trainer from liability
- B. Questions about the client's previous exercise history
- C. Information about the risks and benefits of exercise
- D. Questions about the client's medical history
Answer: B
NEW QUESTION 166
During a bend and lift screen of a client, the personal trainer notes that the ankles of the client collapse inward
and the feet turn outward. Which muscles should the personal trainer suspect are weak?
- A. Medial gastrocnemius, gracilis, sartorius. and tibialis group
- B. Tensor fascia latae. gluteus medius. and peroneals
- C. Tensor fascia latae. gluteus medius. and tibialis group
- D. Lateral gastrocnemius, soleus. and peroneals
Answer: D
NEW QUESTION 167
Following four weeks of free-weight instruction and demonstrations, a client is not improving and frequently
makes the same mistakes even after repeated corrections. The ACE certified Personal Trainer is currently
using verbal cues to instruct him through the exercise. Which of the following teaching methods would be
MOST effective to help the client gain a better understanding of what the trainer wants him to do?
- A. Continue to demonstrate proper strength-training techniques to the client.
- B. Continue to praise the client for progress even when the execution is not correct.
- C. Use the same words and methods every time for consistency and to reduce confusion.
- D. Incorporate a kinesthetic method to guide the client through effective execution.
Answer: B
NEW QUESTION 168
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