[Mar 28, 2022] Ultimate ACE-Personal-Trainer Guide to Prepare Free Latest ACE Fitness Practice Tests Dumps
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The benefit in Obtaining the Ace Personal Trainer Certification
First and foremost, the purpose of continuing education is for the protection of the public. By completing continuing education that advances knowledge, skills, and abilities, ACE Certified Professionals stay current with the latest research, professional standards, and guidelines in the fitness industry, healthcare, and allied health. This helps the health and exercise professional to be better prepared to provide safe and effective fitness instruction. The second purpose is to help the professional advance their career. Given the dynamic nature of the fitness industry and the vast amount of exercise science research published annually, it is imperative for health and exercise professionals to complete continuing education on a regular basis. With new research and standards being released every couple of years, ACE has set a two-year term for each certification period to help ensure that ACE Certified Professionals are completing continuing education at least every other year to remain current. During this two-year period, ACE Certified Professionals are required to complete at least 20 hours of ACE-approved continuing education. Both the two-year term for ACE Certifications and the average of 10 hours per year of continuing education are in line with other NCCA accredited certification programs in fitness and other areas of allied health.
NEW QUESTION 16
What is the MOST potentially damaging effect of exercising in a humid area known to have high levels of
airborne pollutants?
- A. Impaired evaporation
- B. Peripheral vasodilation
- C. Irritation of airways
- D. Generalized vasoconstriction
Answer: A
NEW QUESTION 17
Some aspects of personal training require the trainer to touch the client. To avoid offending the client, the
personal trainer should do which of the following?
- A. Touch the client as he or she will eventually get used to it.
- B. Discreetly touch the client in an appropriate manner.
- C. Explain the need and ask permission to touch the client.
- D. Design programs that eliminate the need to touch the client.
Answer: C
NEW QUESTION 18
A long-time client has recently been diagnosed with type 2 diabetes. The client has attended a diabetes
self-management course and has been cleared by a physician to exercise. The client tests glucose levels before
and after each workout. The personal trainer should encourage the client to do which of the following?
- A. Avoid exercise if blood glucose levels are less than 300 mg/dL and ketosis is present before exercise.
- B. Inject insulin into the muscle the client anticipates working as this will speed the reaction of glucose
absorption into cells. - C. Exercise at the same time every day and ingest additional carbohydrates if glucose levels are less than
100 mg/dL. - D. Limit fluid intake before, during, and after the workout to prevent hyponatremia.
Answer: A
NEW QUESTION 19
Which of the following is the MOST
- A. Diagnosing health conditions that require a physician referral
- B. Comparing individual fitness levels to established norms
- C. Determining maximum performance potential in an individual
- D. Assessing improvements in an individual over time
Answer: A
NEW QUESTION 20
Which of the following is CORRECT when performing a squat?
- A. Before the descent in a squat, activate the transverse abdominis.
- B. Place a block underneath the heels to maximize the exercise ROM.
- C. In the ascent, the knees should move medially toward each other.
- D. Maintain flexion in the low back at the end range of motion.
Answer: A
NEW QUESTION 21
An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual
has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The
Individual has made it to the gym only three times this month but is ready to become serious and wants to
work with a trainer twice a week. What is this individual's current stage of change according to the
transtheoretical model of behavioral change?
- A. Precontemplation
- B. Action
- C. Contemplation
- D. Preparation
Answer: A
NEW QUESTION 22
A client does interval training with an ACE certified Personal Trainer twice each week to improve overall
running performance After 12 weeks of training, the client has been able to run the same distance in less time
and has a lower exercise heart rate during interval training. What explains this conditioning response?
- A. Decreased cardiac output
- B. Increased type ll fibers
- C. Increased mitochondrial density
- D. Decreased stroke volume
Answer: D
NEW QUESTION 23
Which of the following strategies should the personal trainer use to help prevent knee pain in a client who has
excessive hip adduction during a squat?
- A. Increase the strength of the gluteals and quadratus lumborum.
- B. Increase the strength of the quadriceps and hamstrings.
- C. Increase the strength of the quadriceps and quadratus lumborum.
- D. Increase the strength of the hip adductors and peroneals.
Answer: B
NEW QUESTION 24
A new client reports a history of chest tightness with physical exertion. What is the ACE certified Personal
Trainer's MOST appropriate response?
- A. Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any
program. - B. Design a slowly progressing exercise regimen.
- C. Perform a submaximal bicycle ergometer exercise test to assess the chest tightness.
- D. Require that the client obtain medical clearance from a physician before beginning any program.
Answer: C
NEW QUESTION 25
Which joint actions of the lower extremity occur during the concentric phase of the movement?
- A. Ankle plantarflexion, knee flexion, and hip extension
- B. Ankle plantarflexion, knee extension, and hip extension
- C. Ankle dorsiflexion. knee extension, and hip flexion
- D. Ankle dorsiflexion. knee flexion, and hip flexion
Answer: B
NEW QUESTION 26
During a supine hip flexion test, a client raises their right knee towards their chest while keeping their left leg
straight on the ground. When the client's right hip reaches about 90 degrees of flexion, their left leg lifts off the
ground. The MOST likely cause of this is tightness in which of the following areas?
- A. Left hamstrings
- B. Left hip flexors
- C. Right hamstrings
- D. Right hip flexors
Answer: A
NEW QUESTION 27
Which of the following terms BEST describes a lateral curve in the spine?
- A. Neutral spine
- B. Kyphosis
- C. Scoliosis
- D. Lordosis
Answer: B
NEW QUESTION 28
During the initial consultation with a 38-year-old female, the personal trainer learns that the client is currently
sedentary and does not enjoy exercise. The client's goal is to improve overall health and reduce body weight.
Based on the information provided, what is the MOST appropriate exercise intensity for this client's
cardiorespiratory training?
- A. A heart rate equal to 65% of the heart rate reserve using the Karvonen formula
- B. A heart rate just below the first ventilatory threshold (VT1)
- C. A heart rate equal to 80% of estimated maximum heart rate using the Gellish formula
- D. A rating of perceived exertion (RPE) of 5 to 6 on the category-ratio scale
Answer: B
NEW QUESTION 29
While evaluating a client's health-history questionnaire, an ACE certified Personal Trainer learns that the
client had Knee surgery six month| ago. The client engaged in two weeks of physical therapy immediately
after the procedure but has maintained a sedentary lifestyle since that time. The client reports that the knee
now feels weak and unstable. Which of the following is likely to have happened to the muscle tissue
around the knee?
- A. Bursitis
- B. Atrophy
- C. Arthritis
- D. Hypertrophy
Answer: C
NEW QUESTION 30
A personal trainer has begun working at a new fitness facility where the personal training manager strongly
encourages selling nutritional supplements in combination with personal training sessions. What is an
appropriate position for the ACE personal trainer?
- A. Tell the facility that the personal trainer is not comfortable with this practice.
- B. Ensure the facility has adequate liability insurance coverage for the personal trainer.
- C. Agree to sell the products because the commission is a great addition to a training income
- D. Advise clients against these products because research has identified better products.
Answer: B
NEW QUESTION 31
What enables a client to successfully deal with high-risk situations that may reduce adherence?
- A. Skill level
- B. Self-efficacy
- C. Goals
- D. Extrinsic motivation
Answer: D
NEW QUESTION 32
Which of the following indicates the need to terminate a submaximal exercise test for cardiorespiratory
endurance?
- A. Respiratory exchange ratio exceeds 0.95.
- B. Participant reports a rating of perceived exertion of 7 ("very strong") on the category-ratio scale.
- C. Diastolic blood pressure fails to rise with an increase in workload.
- D. Systolic blood pressure decreases 20 mmHg despite an increase in exercise intensity.
Answer: D
NEW QUESTION 33
What effect does taking beta-blockers have on an individual's cardiovascular assessment result?
- A. Produces a lower heart rate
- B. Decreases heart rate recovery time
- C. Produces an elevated heart rate
- D. Increases heart rate recovery time
Answer: A
NEW QUESTION 34
A person is considered to have systolic hypertension if he or she:
- A. Has a resting systolic pressure greater than 160 mm Hg.
- B. Experiences headaches during high intensity exercise.
- C. Often experiences dizziness after standing quickly from a supine position.
- D. Has systolic pressure greater than 110 mm Hg at any time.
Answer: D
NEW QUESTION 35
The MAJOR concern with isometric strength assessments is that the client may do which of the following?
- A. Experience a high blood pressure response.
- B. Strain muscle tendons.
- C. Hold his or her breath.
- D. Give too little muscle effort.
Answer: B
NEW QUESTION 36
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