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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is the optimum training intensity for improvements in hypertrophy?

A) 10% to 45%
B) 50% to 70%
C) 85% to 100%
D) 75% to 85%

2. The Overload Training Principle is also referred to as the

A) Progressive Adaptation Principle
B) Specific Adaptation Principle
C) Intensity Progression Principle
D) Ceiling Effect Principle

3. A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?

A) Mechanical
B) Sensory
C) External
D) Internal

4. Which of the following tests would be used to assess power?

A) 1RM bench press
B) VO2 max
C) Chin-up
D) Vertical jump

5. A trainer is working with a client who has upper crossed syndrome. Which of the following muscles should the trainer recommend that the client stretch?

A) Serratus anterior
B) Levator scapulae
C) Teres minor
D) Lower trapezius

Solutions: