National Council on Strength and Fitness Personal Trainer Exam: NCSF-CPT Exam
"National Council on Strength and Fitness Personal Trainer Exam", also known as NCSF-CPT exam, is a Fitness Certification. With the complete collection of questions and answers, Pass4sureCert has assembled to take you through 52 Q&As to your NCSF-CPT Exam preparation. In the NCSF-CPT exam resources, you will cover every field and category in Fitness Certification Certification helping to ready you for your successful Fitness Certification.
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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Exercise Programming | 19% | - Program Design
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Exercise Physiology | 9% | - Energy Systems
|
| Training Instruction | 16% | - Exercise Technique
|
| Weight Management | 8% | - Body Composition
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Screening and Evaluation | 11% | - Client Assessment
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
The "talk test" refers to
- A. The practice of talking with your client during the cool-down phase to see how the session felt.
- B. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
- C. The practice of speaking with your client before a training session to check in with the client
- D. The comfort level of a client to let a trainer know when an exercise is too hard.
Correct Answer: D 🗳️
Explanation: Only visible for Pass4sureCert members. You can sign-up / login (it's free).
All of the following are true of intermittent claudication EXCEPT
- A. Intermittent claudication does not usually occur when a client stands or sits.
- B. Symptoms associated with intermittent claudication are reproducible.
- C. People with diabetes have a greater risk of having intermittent claudication.
- D. Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
Correct Answer: C 🗳️
Explanation: Only visible for Pass4sureCert members. You can sign-up / login (it's free).
The body recruits type I muscle fibers for activities of
- A. short duration and high intensity
- B. long duration and low intensity
- C. none of the above
- D. long duration and high intensity
Correct Answer: B 🗳️
Explanation: Only visible for Pass4sureCert members. You can sign-up / login (it's free).
Shortness of breath at rest is called
- A. Ischemia
- B. Dyspnea
- C. Orthopnea
- D. Syncope
Correct Answer: B 🗳️
Explanation: Only visible for Pass4sureCert members. You can sign-up / login (it's free).
How much weight loss is appropriate for an obese individual with a BMI greater than 30?
- A. 3 kg a week
- B. 2 kg a week
- C. 4 kg a week
- D. 1 kg a week
Correct Answer: D 🗳️
Explanation: Only visible for Pass4sureCert members. You can sign-up / login (it's free).
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