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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When the body is using oxygen when exercising, it is undergoing_______________________________.

A) anxiety
B) aerobic exercise
C) decreased body tension
D) none of the above

2. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) produce no change in personal health behavior
B) be something they can fit into their schedule
C) enhance health through disease prevention
D) not involve physical activity

3. Flexibility is best defined as:

A) stretching the muscles until you feel a pull that feels uncomfortable
B) the normal extensibility of all soft tissues that allow full range of motion for each joint
C) how far you can stretch a muscle with a little bounce
D) none of the above

4. Many people find physical activity draining and a chore. This is not desirable. You want your client to have an enjoyable experience in order to increase program adherence. You can do this by:

A) scheduling them for a fitness class
B) finding out what kinds of activities they like to do.
C) none of the above
D) insisting on weight training for maximum results

5. An example of a Split-Routine training program is:

A) B and C
B) Day 2: Back and Biceps
C) Day 1: Chest, Shoulders and Triceps
D) Doing the splits every other day

Solutions: