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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The "talk test" refers to

A) The practice of talking with your client during the cool-down phase to see how the session felt.
B) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
C) The practice of speaking with your client before a training session to check in with the client
D) The comfort level of a client to let a trainer know when an exercise is too hard.

2. All of the following are true of intermittent claudication EXCEPT

A) Intermittent claudication does not usually occur when a client stands or sits.
B) Symptoms associated with intermittent claudication are reproducible.
C) People with diabetes have a greater risk of having intermittent claudication.
D) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.

3. The body recruits type I muscle fibers for activities of

A) short duration and high intensity
B) long duration and low intensity
C) none of the above
D) long duration and high intensity

4. Shortness of breath at rest is called

A) Ischemia
B) Dyspnea
C) Orthopnea
D) Syncope

5. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 3 kg a week
B) 2 kg a week
C) 4 kg a week
D) 1 kg a week

Solutions: